Kiwi Spoon Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Froyo in Southington

Froyo is underrated. 

Why do I say that? 

Well, I feel like every town had approximately 10 frozen yogurt places up until the pandemic, and then most of them disappeared. 

Luckily there are still some around, Kiwi spoon has a bunch of different locations in Connecticut. 

We have three tips for when you’re getting froyo. 

First, when going to a froyo place get the small cup and fill it up about 2/3’s of the way. 

Second, if your frozen yogurt spot has calories listed on the flavors, get one that doesn’t break the bank. 

Alexis got tart and mango and I got the cheesecake. All of these had decent macros. 

Third, don’t go crazy with the toppings. Alexis only obeyed this rule a little bit. I definitely won the who’s froyo is healthier competition. 

She did win the eating slowly competition, which ya, eating slowly is generally good…

10 hours later, Alexis finally finishes her frozen yogurt as she’s scrolling TikTok

Anyways, if you need a sweet treat froyo is one of the better choices. 

Jeff and Alexis from Commence Fitness Personal Training and Sorta Healthy signing off, we’ll be back next week! 

Kiwi Spoon Froyo Southington, CT

Full video here: https://www.instagram.com/reel/DBRXG0JxKf0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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