Fancy Bagel, Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Bagels in Southington

Kiwi Spoon Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Froyo in Southington

Cotton Hollow Kitchen, CT | Commence Fitness Personal Trainers Find Something Healthy at a Burger Restaurant | South Glastonbury, CT

Loteria Southington, CT | Commence Fitness Personal Trainers Find Something Healthy At A Local Mexican Restaraunt

Viron Rondo Cheshire, CT | Commence Fitness Personal Trainers Eat Healthy At Viron Rondo

Semi-Private Training-What Is It?

What's the Deal With Semaglutide?

Creating a Routine That Actually Works

Are There Special Foods/Drinks to Make You Lose Weight?

What is Mindful Eating and How We Achieve It