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At the average desk job, sitting is an issue. Sitting for hours a day not only decreases your metabolic rate but also increases your...

If you've picked up a magazine geared towards a specific gender over the last several years (think Men's Health, Cosmopolitan, etc.) it's...

Eating prior to working out isn't the "no-no" that many people seem to think it is. Reasons from stomach aches to fat gain all come up...

Happy 2018! It’s a new year and for many, that means setting resolutions, new projects, new goals and most often, anticipated changes....