BLOG

Dec 13, 2019

How to Lower Your Blood Pressure Without Medication

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

Feb 21, 2019

All About Strength Training and HIIT

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

Dec 3, 2018

Health and Fitness Gift Guide

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...

Oct 16, 2018

Are Fitness Trackers Worth It?

Fitbit, Jawbones and even Apple Watches are literally tracking your every move...and that's the way we want it! In this technological...