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Creating a Routine That Actually Works
With summer coming to a close and the school year/regular routine quickly approaching, getting back into a routine is first and foremost...
Aug 23, 2023


Artificial Sweeteners: the Good, Bad and Ugly
Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...
Aug 12, 2019


Our Favorite Healthy Snacks When You're On the Go
If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...
Jul 29, 2019
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