Aug 23, 2023Creating a Routine That Actually WorksWith summer coming to a close and the school year/regular routine quickly approaching, getting back into a routine is first and foremost...
Aug 12, 2019Artificial Sweeteners: the Good, Bad and UglySucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...
Jul 29, 2019Our Favorite Healthy Snacks When You're On the GoIf you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...