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Use Your Baby Instincts to Stay on Track
Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...
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Oct 11, 2019
How to Eat Out At Restaurants and Still Lose Weight
Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...
Sep 23, 2019
Why Everyone Should Be Lifting Weights
Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about...
Aug 23, 2019
How to Improve Your Metabolism
A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...
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