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It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Leading a healthy lifestyle is important for so many things: reaching your goals, feeling your best inside and out, learning new habits....