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May 1, 2016

Yoga: Is it Right For me? If so, What Type?

Is Yoga Right For Me? If so, what type? Yoga has been around for thousands of years and in that time its popularity has waxed and waned...

Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...

Apr 18, 2016

Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...

Apr 3, 2016

Top 5 Best Exercises for Weight Loss

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....