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Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

When it comes to fitness (the health and wellness field in general actually), there's a million different trains of thought regarding...

Hippocrates once said "All disease begins in the gut" and to his credit, he was right. Your gut is responsible for almost everything when...