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Apr 3, 2016

Top 5 Best Exercises for Weight Loss

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...