BLOG

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Apr 12, 2018

Should I Hire a Personal Trainer?

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

Dec 5, 2017

Best Apps for Reaching Your Goals

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

Dec 3, 2017

Eating Disorders and How to Overcome Them

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...