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[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...

When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...