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If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

It seems as though there's something new that we're supposed to be doing each and every week in regards to nutrition. Eating more of...

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...