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How to Get the Best Sleep of Your Life
If you currently get 8-9 hours of sleep, don't wake up in the middle of the night, and get up in the morning naturally feeling rested...
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Jul 15, 2018
The Ketogenic Diet: Your Questions Answered
Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...
Mar 1, 2018
'Healthy' Foods to Watch Out For
It seems as though there's something new that we're supposed to be doing each and every week in regards to nutrition. Eating more of...
Apr 20, 2016
Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT
This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...
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