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Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....