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Apr 18, 2022

The Best Ways to Get Extra Protein in Your Diet

One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it...

Mar 10, 2021

How to Shrink Your Lower Belly Pooch (...The Right Way)

We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people...

Dec 3, 2020

Holiday Gift Guide: Part 1

"It's the most wonderful time of the year" sings Andy Williams in the classic song. Maybe it is, maybe it isn't (it is still 2020 after...

Jun 11, 2020

How to Incorporate More Veggies into Your Day

In changing up your eating routine for overall health or weight loss, it is most important to incorporate more vegetables into your daily...