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Oct 7, 2024

Viron Rondo Cheshire, CT | Commence Fitness Personal Trainers Eat Healthy At Viron Rondo

Hey guys, this is Jeff, owner of Commence Fitness personal Training in Southington, and Sorta Healthy Trainer Education. Sorta Healthy...

Aug 23, 2023

Creating a Routine That Actually Works

With summer coming to a close and the school year/regular routine quickly approaching, getting back into a routine is first and foremost...

Jan 1, 2022

Your Metabolism Isn't Slowing Because of Your Age...

Remember when you were 25 and could eat anything you wanted but not gain any weight? Then, the 30's hit and that changed a bit. Now that...