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Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...

Aug 6, 2019

How Much Water is the "Right" Amount

As you likely learned in 8th grade science class, the human body is made up of about 60% water and your body literally cannot survive...

Jul 29, 2019

Our Favorite Healthy Snacks When You're On the Go

If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...

May 22, 2019

Staying On Top of Your Goals While On Vacation

One of the most traveled weekends is upon us, as are summer vacations and other fun warm weather activities. Whether you'll be out of the...