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Artificial Sweeteners: the Good, Bad and Ugly
Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...
Aug 12, 2019


How Much Water is the "Right" Amount
As you likely learned in 8th grade science class, the human body is made up of about 60% water and your body literally cannot survive...
Aug 6, 2019


Our Favorite Healthy Snacks When You're On the Go
If you follow us on Instagram (or on Alexis' personal Instagram), it's no secret that we love snacks. Now, todays post is not going to...
Jul 29, 2019


Staying On Top of Your Goals While On Vacation
One of the most traveled weekends is upon us, as are summer vacations and other fun warm weather activities. Whether you'll be out of the...
May 22, 2019
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