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We've chatted about "bat wing" arms, the best exercises for toning the legs and now it's time to discuss the thing that get's most people...

In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating...

Dealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi

Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...