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There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

The holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...