BLOG

Jan 7, 2020

4 Quick, No-Equipment Workouts, to Add to Your Routine

At the studio, we commonly get asked for routines to do whilst away, while watching TV or just needing to add an extra day to the...

Dec 13, 2019

How to Lower Your Blood Pressure Without Medication

Raise your hand if someone if you know someone with high blood pressure. This is the part where if you were in a crowded room, every hand...

Nov 21, 2019

Use Your Baby Instincts to Stay on Track

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...

Nov 5, 2019

Commence Eats: Nataz, Southington

Welcome to an overdue edition of Commence Eats: our reviews of restaurants/food in and around the Southington Area. We have now been to...