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Sep 13, 2020

How to Make Salads that Are Actually Healthy (+ Easy Salad Dressing Swaps)

When trying to lose weight, it seems as though many people automatically believe that means they need to eat salads for a couple meals a...

Aug 4, 2020

How to Reduce the Appearance of Cellulite

Did you know that anyone can have cellulite? Overweight, underweight, men, women--those little dimples do not discriminate. It's...

May 26, 2020

Do You Need to Eat Breakfast to Lose Weight?

In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating...

Apr 27, 2020

Tips for Combating Emotional Eating

Dealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi