Fitness and Nutrition Tips from Commence Fitness

If you've ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you've likely heard that...

With the busyness of work schedules, children and pets, keeping up the house and maybe even having a social life, it can be “easy” to...

If you’ve ever worked out with a personal trainer, group fitness instructor or even done a class like cycling, chances are you have been...

Injuries happen whether we want them to or not. At the gym, in the kitchen, taking a walk--it's easy to hurt yourself. Working out while...