Jan 17, 2019How to Stay Motivated on Your JourneyMotivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...
Dec 12, 2018Do You Need a Diet BreakIt's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...
Dec 3, 2018Health and Fitness Gift GuideThe holidays are almost here! Cue the stress about finding gifts that people will like! Have a sister that loves going to Crossfit? An...
Nov 17, 2018Navigating Thanksgiving When You Have #GoalsThe holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...