May 10, 2019The Trendy Supplements You Do and Don't WantThere are SO. MANY. supplements out there nowadays. Shakes, powders and pills are all across the market with rave reviews-begging for you...
Apr 15, 2019Commence Eats: Tavern 42If you've been following along in our Commence Eats series thus far, you'll notice that we have a thing for the taverns around...
Mar 21, 2019Do You Have to Count Calories to Lose Weight?Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...
Feb 21, 2019All About Strength Training and HIITThere are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...