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Oct 11, 2019

How to Eat Out At Restaurants and Still Lose Weight

Now, we'll get the disclaimer out of the way first: yes, cooking at home is "better." It's more consistent, you know exactly what's going...

Sep 23, 2019

Why Everyone Should Be Lifting Weights

Lifting weights doesn't have to look like bodybuilding, or Crossfit or any of the other visuals that come to mind when you think about...

Aug 23, 2019

How to Improve Your Metabolism

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...

Aug 12, 2019

Artificial Sweeteners: the Good, Bad and Ugly

Sucralose, aspartame, sacchrin and erythritol are just a few of the sweeteners made from chemical molecules have been developed to give...