Aug 4, 2020How to Reduce the Appearance of CelluliteDid you know that anyone can have cellulite? Overweight, underweight, men, women--those little dimples do not discriminate. It's...
May 26, 2020Do You Need to Eat Breakfast to Lose Weight?In 2020, we have many different avatars of opinions when it comes to weight loss. --> I want to lose weight so I'm going to start eating...
Apr 27, 2020Tips for Combating Emotional EatingDealing with emotional eating can be a difficult task. More often than not, we have old emotional demons that creep up without us even knowi
Apr 16, 20205 Helpful Foods for Acid Reflux If you suffer from acid reflux or GERD, you know what a (literal) pain it can be. Try incorporating some of these foods for relief!