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Apr 3, 2016

Top 5 Best Exercises for Weight Loss

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....

Mar 28, 2016

The Top 5 Best Hiking Spots in Connecticut

Connecticut has some fantastic natural attractions that are available to the public year round. With our fantastic coastline, beautiful...

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...

Mar 7, 2016

Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!

Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...