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Dec 6, 2016

Your Journey Towards a Flat Stomach Good vs. Bad Abdominal Exercises

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...

May 12, 2016

Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...

Apr 18, 2016

Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...

Apr 13, 2016

One-on-one Personal Training Vs Group Training: Pros and Cons

Hey guys, This week I will be comparing and contrasting one-on-one training versus group training. Both methods have their own pros and...