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May 12, 2016

Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...

Apr 18, 2016

Fish Oil: Is it Worth Your Time or Money? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking about a dietary supplement that I am sure that most, if not all of you are already somewhat familiar...

Mar 7, 2016

Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!

Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...