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Oct 11, 2022

Amazon Prime Day Deals for Health and Fitness

Amazon is having a second Prime Day sale this October 11 and 12th for Prime members. Prime Day is a perfect opportunity to grab some of...

Jul 4, 2022

Don't Lose Sight of Your Goals Through the Summer and Weekends

In weight loss/gain/whatever your goal may be, people assume that winter time is the hardest. Think holidays. In reality though, holidays...

Mar 12, 2022

How Much Should You Eat to Lose Weight?

March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

Jul 18, 2021

Healthy Recipe Roundup: #1

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...