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Oct 7

Viron Rondo Cheshire, CT | Commence Fitness Personal Trainers Eat Healthy At Viron Rondo

Hey guys, this is Jeff, owner of Commence Fitness personal Training in Southington, and Sorta Healthy Trainer Education. Sorta Healthy...

Jul 18, 2021

Healthy Recipe Roundup: #1

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...

Mar 21, 2019

Do You Have to Count Calories to Lose Weight?

Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...