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May 5, 2020
Healthy Food Swaps That Actually Taste Good
Once upon a time, someone discovered that cauliflower could become rice and the rest was history. But really. healthy food swaps have...
Aug 6, 2019
How Much Water is the "Right" Amount
As you likely learned in 8th grade science class, the human body is made up of about 60% water and your body literally cannot survive...
May 10, 2019
The Trendy Supplements You Do and Don't Want
There are SO. MANY. supplements out there nowadays. Shakes, powders and pills are all across the market with rave reviews-begging for you...
Apr 26, 2019
How Exercise Makes Us Happier
Exercise can be named as one of the most effective anecdotes for a handful of significant diseases, disorders and daily bodily functions....
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