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Oct 7

Loteria Southington, CT | Commence Fitness Personal Trainers Find Something Healthy At A Local Mexican Restaraunt

What's up, guys? This is Jeff, owner of Commence Fitness Personal Training in Southington and Sorta Healthy trainer education on Youtube....

Mar 12, 2022

How Much Should You Eat to Lose Weight?

March is National Nutrition Month and while this question doesn't talk about nutrition in the sense of food quality, it is important in...

Jan 1, 2022

Your Metabolism Isn't Slowing Because of Your Age...

Remember when you were 25 and could eat anything you wanted but not gain any weight? Then, the 30's hit and that changed a bit. Now that...

Dec 8, 2021

Commence Fitness Annual Gift Guide

We're at that time of year again where the weather is getting colder, the days are getting darker and it's time to start shopping for...