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Oct 18

Kiwi Spoon Southington, CT | Jeff and Alexis Of Commence Fitness Personal Training have Froyo in Southington

Froyo is underrated. Why do I say that? Well, I feel like every town had approximately 10 frozen yogurt places up until the pandemic,...

Oct 11

Cotton Hollow Kitchen, CT | Commence Fitness Personal Trainers Find Something Healthy at a Burger Restaurant | South Glastonbury, CT

Sometimes you just really need a burger. That was a situation we found ourselves in last week, so we went to Cotton Hollow kitchen in...

Jan 16, 2023

Foods That Aren't As High in Protein as You Think

If you've ever followed any sort of dietary plan or worked towards a health and fitness goal, you've likely been told to add more protein...

Jul 4, 2022

Don't Lose Sight of Your Goals Through the Summer and Weekends

In weight loss/gain/whatever your goal may be, people assume that winter time is the hardest. Think holidays. In reality though, holidays...