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Dec 11, 2017

Getting SMART About Goals

Scrolling through Instagram, blog posts, Facebook, Twitter (and the rest...) there are so many times you just want to say #goals and...

Feb 3, 2017

Health Benefits of Massage Therapy

Massage therapy is an ancient form of healing that has steadily gained traction and popularity over the years. Although it is often seen...

Dec 6, 2016

Your Journey Towards a Flat Stomach Good vs. Bad Abdominal Exercises

commencefitness.com and commencewellness.com For most people, one of the main goals when beginning a weight loss program is to achieve a...

Jun 26, 2016

Everything you Need to Know About Planking!

Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on...