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Amazon is having a second Prime Day sale this October 11 and 12th for Prime members. Prime Day is a perfect opportunity to grab some of...

One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it...

Last week we published the first of our holiday gift guides, this week we're back with gifts for the fitness enthusiast in your life....

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...