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Oct 11, 2022

Amazon Prime Day Deals for Health and Fitness

Amazon is having a second Prime Day sale this October 11 and 12th for Prime members. Prime Day is a perfect opportunity to grab some of...

Apr 18, 2022

The Best Ways to Get Extra Protein in Your Diet

One of the things most people are struggling with when it comes to their diet is consuming enough protein. Without thinking about it...

Dec 6, 2020

Holiday Gift Guide 2

Last week we published the first of our holiday gift guides, this week we're back with gifts for the fitness enthusiast in your life....

Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...