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“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

With the launch of the Commence Fitness Weight Loss Challenge , we are introducing Online Personal Training to Commence Fitness. Online...