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Jul 10, 2018

How to Tell You're Making Progress Without a Scale

“I need to lose weight” or “I want to lose weight” is an ever common statement that we hear from everyone. At meetings, at parties, in...

Jun 4, 2018

What You Should Eat to Lose Weight

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

Apr 12, 2018

Should I Hire a Personal Trainer?

Chances are you're opening up this blog post a little skeptical. Yes, this post is written by personal trainers, on a personal training...

Mar 28, 2018

Online Personal Training and YOU

With the launch of the Commence Fitness Weight Loss Challenge , we are introducing Online Personal Training to Commence Fitness. Online...