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Sep 13, 2020

How to Make Salads that Are Actually Healthy (+ Easy Salad Dressing Swaps)

When trying to lose weight, it seems as though many people automatically believe that means they need to eat salads for a couple meals a...

Apr 16, 2020

5 Helpful Foods for Acid Reflux

If you suffer from acid reflux or GERD, you know what a (literal) pain it can be. Try incorporating some of these foods for relief!

Nov 21, 2019

Use Your Baby Instincts to Stay on Track

Have you ever paid attention to how a baby eats? If you put a plate of food in front of a toddler, they will eat some things, throw some...