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In fitness and nutrition, we talk a lot about goal setting, accomplishing those goals and then setting new ones once we've achieved a...

We're trying something new today on the blog--a healthy recipe roundup. While we normally post more wordy content, it can be hard to go...

A few weeks ago on our Facebook page and Instagram,we asked for suggestions of what people wanted to see in videos/posts/etc. One of the...

With the insurgence of the Keto diet and more high fat foods, our old school "fat is bad" theories are getting a makeover.