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Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT
Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...
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Apr 20, 2016
Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT
This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...
Apr 3, 2016
Top 5 Best Exercises for Weight Loss
1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....
Mar 7, 2016
Nutrition: What you should and shouldn't eat! Become lean and strong the smart and easy way!
Diet and Exercise Basics Hey guys! In these posts, I am going to attempt to answer a bunch of questions I often get when beginning with...
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