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Dec 12, 2018

Do You Need a Diet Break

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

Nov 17, 2018

Navigating Thanksgiving When You Have #Goals

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...

Aug 30, 2018

5 Reasons You Should Start Today

This post is for the people who are currently scared to take action, don't know what they want to do in the gym, are 10 pounds heavier...

Jul 15, 2018

The Ketogenic Diet: Your Questions Answered

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...