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Apr 20, 2016

Coffee: Is it Good or Bad For You? A Commence Fitness Analysis, Southington, CT

This week I am going to be talking a little bit about a beverage that you are likely already familiar with. This beverage is...

Apr 3, 2016

Top 5 Best Exercises for Weight Loss

1. Squats: If there is any single exercise that should be included in any resistance training program it is, without a doubt, the squat....