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The Ketogenic Diet: Your Questions Answered
Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...
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Jun 12, 2018
Why You Should Walk After Dinner
If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...
Jun 4, 2018
What You Should Eat to Lose Weight
The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....
Apr 17, 2018
Lose Weight Faster with a Food Journal
In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...
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