BLOG

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...