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Jul 15, 2018

The Ketogenic Diet: Your Questions Answered

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...

Jun 12, 2018

Why You Should Walk After Dinner

If you've ever tried to go swimming after eating, take a run after breakfast or exercise at night and been stopped in your tracks, then...

Jun 4, 2018

What You Should Eat to Lose Weight

The question as old as time: What should I be eating?! As trainers and experts in the field of weight loss, we get this question A LOT....

Apr 17, 2018

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...