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In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...