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Jul 7, 2019

Lose Weight Faster with a Food Journal

In the time before smart phones and trackers, food journaling in a notebook was a commonly prescribed tactic when it came to helping...

Mar 21, 2019

Do You Have to Count Calories to Lose Weight?

Working with people in personal training and nutrition, this is a question that comes up a lot. Usually with an emphasis and slight drag...

Dec 12, 2018

Do You Need a Diet Break

It's not uncommon to see people come in for nutritional advice and say that they've been "dieting since 12," eating 1,200 calories and...

Nov 17, 2018

Navigating Thanksgiving When You Have #Goals

The holidays are coming! They're on their way. Pumpkin pie, stuffing and turkey galore--make sure to leave some room for more! So, you...