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Motivation: ˌmōdəˈvāSH(ə)n/noun 1. the reason or reasons one has for acting or behaving in a particular way. 2. the general desire or...

If you've been in the realm of health and fitness for a while, you often have an idea of what works well for you and what doesn't. Too...

As discussed in the last Meal Prep Post, getting your food ready for the week is not as daunting as it may seem. Today, we're going to go...