BLOG

Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...

There's nothing quite like a roundup of products. We get asked very often what products we recommend and in order to satisfy all those...

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...