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Best Apps for Reaching Your Goals
In a world of smart phones, smart watches and even more portable technology, the health and fitness domain is infiltrated by apps that...
Dec 5, 2017
Eating Disorders and How to Overcome Them
When I first lost weight, I did it the healthy way through diet and exercise. As I got the scale lower, it came an obsession rather than...
Dec 3, 2017
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