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Welcome to the first post in a new series we think you're going to enjoy! At Commence Fitness, we believe in everything in moderation. We...

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Being in the health and fitness realm, we get a TON of questions about different diets, fads, supplements and every other thing that...