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Oct 3, 2018

Say Goodbye to "Bat Wing" Arms (Forever!)

[Imagine: Wo/man grabs area beneath arm and pinches. "I want to get rid of this"] We've heard many different names for the jiggly bits...

Jun 19, 2018

The 5 Best Items to Have for Fitness at Home and Traveling

Whether you workout at a gym or with a trainer, or get your sweat on in your living room, we're giving you some of the best items to have...

May 12, 2016

Butter Coffee: Is it Good or Bad? A Commence Fitness Analysis, Southington, CT

Coffee, Butter, and MCT Oil: Why you Should Consider Having All Three For Breakfast I bet most people who read this article would never...