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Sep 7, 2018

4 Reasons You Need to Eat Carbs

Poor carbohydrates have been victimized for too long and it's time to put a stop to it. Between Atkins, Paleo, Keto and all the other...

Jul 31, 2018

Hormones That Effect Your Weight

"I eat right and I exercise 5 days a week for an hour but I'm still not losing weight!" If the above sounds familiar, it's likely time to...