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Feb 21, 2019

All About Strength Training and HIIT

There are some misconceptions about strength training and HIIT that we'd like to address. Strength training and HIIT should be done by...

Jul 24, 2018

Why High Intensity Interval Training is Good for You

We've revealed our latest challenge in a new video! One month of High Intensity Interval Training is on deck to see how we can change our...

Mar 13, 2016

Cardio Training the Smart Way: For Weight loss, Strength Gain and Better Endurance

How to do cardio training the smart way! I am all about doing things quickly and efficiently, and cardio training is no exception to this...